Tai Chi Classes

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Our tai chi classes will be resuming on 2nd September
11:00 a.m. - 12:15 p.m.
112 Palace Garden Terrace, W8 4RT
[The Essex Unitarian Church]
Please call 0203 719 4954 to reserve your place

 

If you are a business wishing to subscribe to our tai chi classes by becoming a sponsor please CLICK HERE for more information 

We hold Tai Chi classes ran by coach Christine Jones who is the founder of Tai Ji Circle, a registered charity aiming to bring the benefits of Tai Chi to people of all ages. As well as managing and running the Tai Ji Circle, Christine also assists with teaching Chen Taijiquan and has taught Taiji and gi gong in a variety of places from Triyoga in London, to a P & O Cruise ship. For over five years she taught a weekly class for older people for Age UK which was supported by MIND in Enfield through the Big Lottery Fund.

 

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Some of the benefits of Tai Chi include:

  • Better mood, with lower levels of depression, stress, and anxiety

  • Greater aerobic capacity and muscle strength

  • More energy and stamina

  • Enhanced flexibility, balance and agility

  • Lower blood pressure and improved heart health

  • Reduced inflammation

 

Find out more about the benefits of Tai Chi from Harvard Medical School.

Our classes normally take place every Friday from 11:00 am - 12:15 pm. Our classes are great for all ages, but we have worked with the CLCH/Falls Prevention team to refer those individuals who will need a different support to improve their wellbeing.