• Tai Chi classes take place every Friday at  the Essex Unitarian Church, 112 Palace Garden Terrace, W8 4RT at 11 a.m. - 12:15 pm 

• Chair Exercises take place every Monday afternoon at Binbrook House,  Sutton Way, Dalgarno Gardens, North Kensington, W10 5HF and Cremorne Sheltered Housing, Jean Darling & Chelsea Farm Houses, Milman Street, Chelsea, London, SW10 0BY

• Digital Hub sessions at Cremorne Sheltered Housing and Kingsmill House, Sutton Estate. To help with any digital issues. Please call 0203 719 4954 to book.

• Art Classes Every Monday at Cremorne Sheltered Clubrooms. Please call 0203 719 4954 to book.

• Every Wednesday 2pm on Zoom our Weekly Get-Together. Whether you want to catch up with old friends, meet new ones, or share ideas on activities and initiatives, this is the perfect space for us to connect as a community. This is an open space for all members to come together, chat, and enjoy some time in good company. Whether you have something on your mind or just want to listen, everyone is welcome!

• EMDR Therapy: A Groundbreaking Approach to Healing Trauma, Pain, Anxiety, Depression and Many Other Conditions . May 8th at the St Mary Abbots Centre. 2-4 pm. Join us for an enlightening and transformative session exploring Eye Movement Desensitization and Reprocessing (EMDR) — a powerful, evidence-based therapy known for its effectiveness in treating Post-Traumatic Stress Disorder (PTSD) and other trauma-related conditions as well as pain, stress, anxiety, depression and a multitude of other conditions. Our speaker is Kristina Kennedy, a UKCP and MBACP registered Integrative and Transpersonal Psychotherapist, as well as an EMDR Therapist and ICF PCC-accredited Transformation Coach. With a holistic and client-centred approach, she supports individuals in healing trauma, enhancing self-awareness, and building resilience.

• A Stroll Down Whitehall. Join us for a fascinating journey through the rich history of Whitehall, a street that has shaped centuries of British power and pageantry. Once the site of the majestic Palace of Whitehall—the principal residence of English monarchs from 1530 until it was lost to fire in 1698—this area has evolved from royal grandeur to political heartland. The site was acquired by Henry VIII from Cardinal Wolsey and transformed into one of the largest and most opulent palaces in Europe. Under monarchs like Elizabeth I, Whitehall became a centre of court life, diplomacy, and cultural splendour. Today, only the magnificent Banqueting House, designed by Inigo Jones in 1622, survives. Now synonymous with the British government, "Whitehall" is home to powerful institutions like the Ministry of Defence and the Cabinet Office and serves as a metonym for UK political leadership. Our speaker, Peter Whitehead, brings this history to life. With over 40 years in the Civil Service, Peter now volunteers at cultural and historical landmarks including the Charles Dickens Museum, The Royal Academy, The Charterhouse, and The Guards Museum.

• Maintaining Brain Health in Retirement. An online presentation by Professor Colin Terrell at 2-3 pm. Professor Terrell is a semi-retired Consultant Psychologist who has worked in hospitals in London, Oxford, and Cheltenham. He has also worked as a University Research Professor focusing on maintaining brain health. The talk focuses on simple, practical, and enjoyable ways in which those in later middle age and/or retirement can keep the brain healthy. (It is important to note that the talk does not contain any mention of the dire effects of dementia or Alzheimer's.) The Professor has given talks to Probus Clubs, Women's Institutes, u3a groups, Lions Clubs, Round Tables, Rotary Clubs, Business Clubs, plus GP in-service training courses. 

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• Tai Chi classes take place every Friday at  the Essex Unitarian Church, 112 Palace Garden Terrace, W8 4RT at 11 a.m. - 12:15 pm 

• Chair Exercises take place every Monday afternoon at Binbrook House,  Sutton Way, Dalgarno Gardens, North Kensington, W10 5HF and Cremorne Sheltered Housing, Jean Darling & Chelsea Farm Houses, Milman Street, Chelsea, London, SW10 0BY

• Digital Hub sessions at Cremorne Sheltered Housing and Kingsmill House, Sutton Estate. To help with any digital issues. Please call 0203 719 4954 to book.

• Art Classes Every Monday at Cremorne Sheltered Clubrooms. Please call 0203 719 4954 to book.

• Every Wednesday 2pm on Zoom our Weekly Get-Together. Whether you want to catch up with old friends, meet new ones, or share ideas on activities and initiatives, this is the perfect space for us to connect as a community. This is an open space for all members to come together, chat, and enjoy some time in good company. Whether you have something on your mind or just want to listen, everyone is welcome!

• Cataracts and Glaucoma: June 12th at the Holy Trinity Sloane Square at 2-4 pm. Mr. Vik Sharma is a leading consultant ophthalmologist and surgeon based in London, specializing in advanced eye conditions, including cataracts and glaucoma. His clinic emphasizes personalized care and state-of-the-art treatment for patients facing vision-threatening diseases. Cataracts are characterized by the clouding of the eye’s natural lens, leading to blurred vision, glare, and difficulty seeing at night. Mr. Sharma offers modern cataract surgery using premium intraocular lenses, often with laser-assisted techniques, allowing for faster recovery and better visual outcomes. Glaucoma, a group of conditions that damage the optic nerve due to increased eye pressure, can lead to irreversible blindness if untreated. Mr. Sharma provides cutting-edge glaucoma management, including Minimally Invasive Glaucoma Surgery (MIGS), laser treatments, and medication plans tailored to each patient’s condition.

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Please call 0203 719 4954 if you require further information or to book your attendance